A Functional Wellness Practice

Helping you restore hope and health.

"Your health, Your future"

Food & Excercise

is fundamental to all good health. Our foods are too often lacking in real nutrition the body can use to rebuild and function optimally. 

Nutrient Testing & Supplementation for Wellness

With our lack of real food, many of us know that we need some kind of nutritional help.

Reclaiming our own Environment

Environmental exposures stress our bodies often forcing it to compensate in ways that are unhealthy; keeping us from healing or functioning at our peak.

About Jackie

Jackie is the owner and director of Opting for Health, LLC. She is a registered nurse with a 5-year Bachelor’s Degree in Nursing from the University of Tulsa and a nutritionist. She spent many years in critical care nursing and management at various medical centers. After so many years of working with, and seeing the suffering of patients in the ICU’s, and witnessing the health struggles within her own family, she felt it was time to move in the direction of prevention and health restoration.

Even in the intensive care units she always had an avid awareness of the need for good nutrition if people were to get well. So, she expanded her education by hundreds of hours in the area of nutrition and functional health and wellness, herbs, and whole food nutrition. Jackie is also a professional level graduate of the Nutrition Response Testing® technique. The combination of her nursing expertise with her knowledge of nutrition, targeted supplementation, and other modalities have led to a functional wellness practice that is truly unique.

No two people are alike; nor are their health issues or wellness goals. She works one on one with each person listening, educating, and recommending courses of action aimed at the roots of their health concerns. Through this process, she can also help them to better communicate with their physician when necessary.

After all, Jackie believes IT IS YOUR HEALTH AND YOUR FUTURE!!


What others have said about working with Jackie

Let me just start by saying how amazing Jackie is! I came to her about 6 months ago with severe gut issues, extreme fatigue, poor immune system, hormonal issues you name it.. I had been dealing with these issues for about a year, getting told I had nothing wrong with me for some time. I finally decided to go with a more holistic approach and that is how I found Jackie. After about 6 months of hard work and trusting the process all of my symptoms disappeared and I feel healthier then ever! Jackie has helped me get back my health and then some and I am so grateful for her

Madison Smith

"I went for an initial consultation with Jackie just to see if I there was anything I could do to improve my overall health. I didn’t necessarily think I was unhealthy, but I knew I could feel better. Jackie did a thorough review of my medical history and lifestyle and came up with a comprehensive plan to boost my health. Here I am months later, feeling better than I ever expected I could! I genuinely did not know that I was feeling bad or tired beforehand and I was shocked when I noticed the drastic improvements in my energy levels, range/duration of movement, and mood. I have Jackie to thank for working alongside me to improve my lifestyle and daily habits!"

Beverly R.

"Jackie is amazing. She is so knowledgeable and so passionate about her work, and about helping people feel better!

When I started seeing Jackie, my health was terrible, I was very weak, I was barley eating and under weight. Jackie sat and talked with me and shared her knowledge, and once we had a plan set for me we went with that and months later I started to eat, my health was better, I gained some good weight! I feel so much better from what I was a year ago, I’m so glad Jackie was there to help me before I needed a feeding tube! She was and is always checking in on me, and my health! Super grateful for her."

Elizabeth Moran

Having worked in the healthcare profession for numerous years. I was amazed with the amount of education and credentials that Jackie carries. She is more about testing and directing her clients to the correct supplements for their needs, instead of loading them up on all of the supplements that she could sell them. When I went to pick a nutrition coach, I wanted a person that had the ethical fortitude to put the patients’ needs over their personal pocket book. That's why I chose Jackie Fremin for Opting for Health! Thank you, Jackie!

John Cole

Edwards Jones

"I am 42 years old and have always been in good health, or so I thought!  Several months ago, my blood pressure would spike randomly and the anxiety was something I lived with daily and didn't know what to do about it besides take prescription medication.  I refuse to rely on prescriptions that only address the symptom, so I started working with Jackie and we've been fixing the problems with natural supplements.  I feel amazing!  She has literally changed my life and I no longer feel helpless or dependent upon pharmaceuticals.  Our bodies are made to heal themselves, and Jackie has opened up a whole new perspective of self-care for me. I am so grateful for her!"

“After 15 years of struggling with multiple chronic illnesses, I was almost to the point of giving up. I was taking so many medications, and with every prescription, I would need another medicine to combat the side effects of the first. I had seen specialist after specialist, either being "fired" from their practice for being "too complicated" or being told there was just nothing else that could be done. I was at the end of what allopathic medicine could do to help me. I had no more hope for a "normal" life.

That's where Jackie came in. With her years of experience, her unabashed love for researching the most obscure health information, her no-nonsense approach to healing, and her generous and caring nature, Jackie has not only improved my health, but she's also given me the ability to hope again. The obvious improvement to my health and well-being is wonderful, but having hope again is a priceless gift. And best of all, I treasure the friendship we've built along the way. I can never thank Jackie enough for everything she has done to improve every aspect of my life.”